Ch 19: Personal & Family Wellness

About This Chapter

Explore this chapter at your own pace to boost your understanding of personal and family wellness concepts. The chapter can be used to improve your own wellness, and it can also help you study these topics for upcoming exams or homework assignments.

Personal & Family Wellness - Chapter Summary

This online study guide chapter provides an overview of personal and family wellness concepts. As you work through this series of video and text-based lessons, you'll examine factors, choices and activities that can contribute to an individual's personal wellness. Our expert instructors will also explain how fitness assessments and stress management techniques can benefit personal health. By the end of the chapter, you should be able to:

  • Recognize social, cultural and environmental influences on health
  • Identify positive lifestyle choices that lead to personal wellness
  • Explain how human body systems are affected by inactivity
  • Set health goals by using fitness assessments
  • Describe the benefits of stress management

The chapter offers a variety of supplemental study resources in addition to the lesson material. Each lesson comes with a printable transcript, as well as a short self-assessment quiz. We've also included a chapter exam to help you check your understanding of the material, as well as the Ask an Expert feature that allows you to submit any questions you may have. The chapter's online format and 24/7 availability makes it easy to study wherever and whenever it's convenient for you.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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