Ch 23: Preventative Health & Wellness

About This Chapter

Strengthen your knowledge of preventative health and wellness by reviewing the lessons in this chapter. Explore lifestyle and healthy nutritional choices, how to cope with stress and more.

Preventative Health & Wellness - Chapter Summary

This chapter offers lessons designed to help you learn more about preventative health and wellness. Examine stress, exercise and diet along with their direct relationships with our personal wellness. Also, explore theories and strategies individuals can use to detect and prevent disease and injury. After reviewing these lessons, you will be able to:

  • Share ways to maintain wellness throughout the lifespan
  • Discuss lifestyle choices, personal wellness and Maslow's hierarchy of needs
  • Identify early warning signs of disease, and discuss early detection
  • Explain how diet and exercise affect health and chronic conditions
  • Demonstrate your knowledge of social issues in health care and disease prevention
  • Showcase your understanding of how to manage risk to enhance and maintain health
  • Identify the benefits of regular physical activity
  • Differentiate between the abuse and misuse of drugs
  • Detail the role of body mechanics in injury prevention

Resources in this chapter allow you to enhance your comprehension of preventative health and wellness on your own terms. Access the lessons from your computer, smartphone or tablet any time and in any sequence. Test your knowledge of the lessons by taking multiple-choice quizzes with printable worksheets. Get a more comprehensive review of the lessons by taking the practice chapter exam. If you need additional information about the lessons, submit your questions to our experts.

12 Lessons in Chapter 23: Preventative Health & Wellness
Test your knowledge with a 30-question chapter practice test
Maintaining Wellness Throughout the Lifespan

1. Maintaining Wellness Throughout the Lifespan

What does it mean to be well? How can we maintain wellness throughout the lifespan? This lesson will discuss wellness and will introduce different ways to maintain it throughout the lifespan.

Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention

2. Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention

What are lifestyle choices? What are acute and chronic problems? Which U.S. agencies are important for disease prevention? You'll find out about this and more in this lesson!

Maslow's Hierarchy of Needs: Definition, Theory & Pyramid

3. Maslow's Hierarchy of Needs: Definition, Theory & Pyramid

Why is it that when some of our needs aren't met, it's almost impossible to concentrate on other ones? Psychologist Abraham Maslow spent his career looking for these answers. Watch this lesson to learn about some of his most important conclusions.

Disease Warning Signs & Early Detection

4. Disease Warning Signs & Early Detection

In this lesson we'll go over the common types of diseases found in human populations, like infectious diseases, cardiovascular disease, and cancer. We'll discuss the warning signs for these diseases and the benefits of early detection.

How Diet and Exercise Affect Health and Chronic Conditions

5. How Diet and Exercise Affect Health and Chronic Conditions

Here we will discuss how the elements of diet and exercise can reduce the risk or the severity of a chronic condition or disease. We look specifically at diet and how it can be great, good, okay or terrible. Exercise can be excessive, incorrect, correct or absent.

Social Issues in Health Care & Disease Prevention

6. Social Issues in Health Care & Disease Prevention

This lesson will discuss different health-related social issues, including the impact of religious beliefs on health care decisions, childhood vaccinations, organ donation, and end of life care.

Managing Risk to Enhance & Maintain Your Health

7. Managing Risk to Enhance & Maintain Your Health

This lesson will provide a brief overview of risk management and risk assessment to determine ways to reduce health risks and enhance and maintain health. This lesson will also help you recognize the benefits of and procedures for developing personal plans for maintaining and enhancing health.

Making Healthy Nutritional Choices: Habits, Behaviors & Resources

8. Making Healthy Nutritional Choices: Habits, Behaviors & Resources

This lesson will help you see how easy it is to track what you eat and change your diet for the better. It will also provide you with additional information on where a wealth of information on healthy nutrition can be found.

The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span

9. The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span

The mind and body can greatly benefit from even 30 minutes of exercise a day. Find out exactly what impact regular exercise can have on your mind, body, and lifespan in this video lesson.

From Misuse to Abuse: Distinction & Effects

10. From Misuse to Abuse: Distinction & Effects

This lesson will differentiate drug misuse and abuse. You will also learn how the central nervous system is affected by drugs and what other effects drugs have upon the body.

Coping With Stress: Techniques, Attitudes & Reducing Exposure

11. Coping With Stress: Techniques, Attitudes & Reducing Exposure

Work, school, and life in general have plenty of things that cause us a lot of stress. If you'd like to learn some techniques that help to deal with these problems, watch or read this lesson.

The Role of Body Mechanics in Injury Prevention

12. The Role of Body Mechanics in Injury Prevention

Do you know what body mechanics are and how proper body mechanics can prevent injury? In this lesson you will learn how you can prevent unnecessary injury by practicing some simple techniques.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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