Ch 43: Promoting Health & Fitness Components

About This Chapter

These lessons explain the different types of fitness, elements of respiratory health and parts of the circulatory system, as well as the importance of motivation when trying to educate students on these topics.

Promoting Health & Fitness Components - Chapter Summary

Follow along with our expert instructors in this series of short, engaging lesson videos to reinforce your knowledge of how to promote health and fitness. In these lessons, you will review facts about fitness components, including: the respiratory system, circulatory system and Range of Motion (ROM) as well as the importance of motivation in student instruction. After these lessons you should be ready to answer questions regarding:

  • Types and components of fitness
  • Respiratory conditions and diseases
  • Arteries, capillaries and other parts of the circulatory system
  • Role of motivation in the educational environment
  • Types, exercises and tests for ROM

For versatility of study, use your mobile device to watch these lessons whenever you have the time but don't have access to a computer. Improve your retention of the information presented by reading the lesson transcripts, which provide an additional review that will help you study the chapter vocabulary. These lessons are accompanied with a series of quizzes that measure your understanding of the lesson material. After completing these quizzes, review the parts of the lessons that explained the topics you missed using the video tags.

5 Lessons in Chapter 43: Promoting Health & Fitness Components
Test your knowledge with a 30-question chapter practice test
What is Fitness? - Definition, Components, Types & Examples

1. What is Fitness? - Definition, Components, Types & Examples

Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.

Types of Respiratory Conditions & Diseases

2. Types of Respiratory Conditions & Diseases

Breathing is not always easy. Respiratory conditions can make it hard to catch your breath. Learn about all types of respiratory conditions, including the common cold, flu, pneumonia, asthma, cystic fibrosis, emphysema and chronic bronchitis.

Blood Vessels: Arteries, Capillaries & More

3. Blood Vessels: Arteries, Capillaries & More

In this lesson, you will take a trip around the circulatory system and encounter the various blood vessels, including arteries, veins, and capillaries. Come along as we follow the path to every cell of your body.

The Importance of Motivation in an Educational Environment

4. The Importance of Motivation in an Educational Environment

In this lesson, you'll see how motivation affects learning. Discover the behaviors and perspectives that relate to motivation in an educational environment.

What Is Range of Motion (ROM)? - Definition, Types, Testing & Exercises

5. What Is Range of Motion (ROM)? - Definition, Types, Testing & Exercises

Range of motion is a measurement of movement around a joint. Learn how it is affected and how it is tested, and start incorporating exercises to improve your own range of motion!

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
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Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
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Other Chapters

Other chapters within the WEST Health/Fitness (029): Practice & Study Guide course

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