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Ch 15: Promoting Healthy Lifestyles

About This Chapter

Watch online health video lessons and learn about muscle metabolism, nutrition, fitness and more. Learn about the importance of a healthy diet and how to cope with stress.

Promoting Healthy Lifestyles - Chapter Summary

There are several components of a healthy lifestyle. As you'll see in this chapter about promoting healthy lifestyles, physical strength and endurance are just two of them. Check out the video lessons to learn how to make smart decisions about your eating habits and be cognizant of ways stress can affect your long-term health. Learn about the importance of setting appropriate weight loss or fitness goals and making decisions that mitigate health risks. This chapter provides lessons on the function of the muscular system and how muscles work in groups. As you progress through the chapter, you'll get examples of muscle contractions that control movement, provide support and maintain homeostasis and find out how diet affects metabolism. This chapter is designed to teach you about:

  • The role of nutrition in maintaining overall health
  • The muscular system and muscle metabolism
  • Skeletal muscle functions
  • Factors contributing to physical fitness
  • Types of fitness
  • Stress management skills
  • Key terms like aerobic, anaerobic, agonist, synergist and antagonist

Our video lessons on promoting healthy lifestyles are led by experts in the field of health education. These professional instructors provide short and informative video lessons that you can use to refresh your knowledge of this topic. You can then take the self-assessment quizzes that follow each video.

5 Lessons in Chapter 15: Promoting Healthy Lifestyles
Test your knowledge with a 30-question chapter practice test
Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention

1. Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention

What are lifestyle choices? What are acute and chronic problems? Which U.S. agencies are important for disease prevention? You'll find out about this and more in this lesson!

Locus of Control: Definition & Relation to Wellness

2. Locus of Control: Definition & Relation to Wellness

Are you an internally or externally focused person? What does that really all mean? How does it affect your view of the world and your potential successes and failures? This and more will be discussed in this lesson.

Risk Behavior and Strategies for Behavioral Change: Focus, Impact & Change

3. Risk Behavior and Strategies for Behavioral Change: Focus, Impact & Change

This lesson will discuss the short and long-term consequences of several different risk behaviors. We'll also go into some simple but effective strategies you can use to help avoid or stop these behaviors.

Creating a Behavior Management Plan: Steps & Behavioral Changes

4. Creating a Behavior Management Plan: Steps & Behavioral Changes

This lesson will outline the steps you need to take if you'd like to make a positive, health-related change in your life. You'll learn about keeping a journal and how to set SMART goals for yourself.

What Is the Health Promotion Model? - Definition & Theory

5. What Is the Health Promotion Model? - Definition & Theory

In this lesson, you will learn about the health promotion model and its influences on health behaviors. You will also gain an understanding of the theory behind the health promotion model and how that theory affects health promotion outcomes.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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