Ch 2: Yoga & Flexibility Lesson Plans

About This Chapter

Plan and supplement yoga and flexibility lessons with this convenient online teacher resource chapter. These mobile-friendly lesson plan outlines and in-class teaching tools are designed to simplify and streamline your lesson planning process.

Yoga & Flexibility Lesson Plans - Chapter Summary

If you need to plan a physical education unit on yoga and flexibility, check out this series of useful teacher planning resources. The chapter provides easy-to-use lesson plan outlines on topics like yoga, flexibility and stretching.

Included in the chapter are topical lessons that explain the benefits of yoga as well as give instruction on how to perform basic stretches and exercises. You can access these resources at any time, which helps you plan your curriculum at home, at school or wherever you happen to be.

How It Helps

  • Lesson planning resources: Allows you to plan yoga and flexibility lessons in one easy-to-access and convenient location.
  • Access additional resources: Incorporate the supplemental material into your lesson plans as a way to start class discussions about stretching, yoga and flexibility.
  • Engages students: Our simple lessons explain physical education topics in an engaging and simple way.

How It Works

This helpful resource offers teachers lesson plan resources with relevant tools to make planning yoga and flexibility lessons easy.

  • Use lesson plan outlines for specific yoga and flexibility topics you want to cover in class.
  • Formulate your physical education class outline using the suggested classroom tools offered in the lesson plans.
  • Share the related yoga and flexibility lessons with students in class to make learning fun and engaging.
  • Use related lesson quizzes to ensure your students understand the most important yoga and flexibility concepts from the lessons.
  • Engage your students with relevant yoga and flexibility activities, discussion questions or other materials found in the lesson plan outline.

9 Lessons in Chapter 2: Yoga & Flexibility Lesson Plans
Test your knowledge with a 30-question chapter practice test
Yoga Lesson Plan

1. Yoga Lesson Plan

Teach your students about yoga using this lesson plan as your guide. With it, students will watch an informational video lesson outlining stress management techniques like yoga and tai chi, then zoom in on yoga fundamentals and poses. Follow up with an application activity.

Yoga Lesson Plan for Elementary School

2. Yoga Lesson Plan for Elementary School

Yoga has great health benefits and can be done almost anywhere, even a classroom. Use this lesson plan to teach your students about the history of yoga and have them practice some fun and basic yoga poses.

Yoga Lesson for Kids: Definition & Benefits

3. Yoga Lesson for Kids: Definition & Benefits

Yoga is an ancient practice of relaxation and movement that has a unique history and many health benefits. In this lesson, find out how this form of exercise was developed and discover how yoga can help a person stay healthy and fit.

Flexibility Lesson Plan

4. Flexibility Lesson Plan

Teach your students about flexibility with this lesson plan. Students will watch an engaging video lesson that defines flexibility and shows stretches and exercises they can use to increase their flexibility. Ask and answer questions before allowing students apply learning to an activity.

Flexibility in Fitness: Definition, Stretches & Exercises

5. Flexibility in Fitness: Definition, Stretches & Exercises

Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during your day-to-day activities, it makes bending, walking, and lifting easier. In this lesson, you will learn how stretching and certain types of exercises can help improve flexibility.

Stretching Lesson Plan

6. Stretching Lesson Plan

Why is stretching important and what benefits can it offer? This lesson plan is based on an informative text lesson that explains and exemplifies stretching. An activity gets students out of their seats and engaged with stretching.

Gymnastics Lesson Plan

7. Gymnastics Lesson Plan

Teach your students about gymnastics safety and skills with the help of this lesson plan. With it, students will first read a text lesson overviewing safety measures for gymnastics, then use another text lesson that explains how to develop gymnastics skills before getting active.

Safety in Gymnastics: Techniques & Equipment

8. Safety in Gymnastics: Techniques & Equipment

Staying safe while practicing gymnastics is the key to success. In this lesson, we'll talk about personal safety equipment, training tips, and general gym safety. When practicing cautiously, gymnastics is both safe and fun!

How to Develop Gymnastics Skills

9. How to Develop Gymnastics Skills

In this lesson we examine different ways to develop both women's and men's gymnastic skills. We will also discuss the crucial role diet and nutrition play in attaining these said skills.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
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Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
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