Attend College Orientation
You'll get an opportunity to meet new students, professors, and learn where certain things are located, such as the library, writing lab, medical facilities, and student services. You'll also learn about available resources for incoming students, such as mentorships or career guidance services.
Keep in touch with your parents, relatives, and friends for emotional support as you adjust to college life. Don't be afraid of sharing your feelings with loved ones - their advice may put you at ease. If you live close to home, visit once in a while and spend valuable time with your family.
Care for Your Body
Keep your body in great shape by eating healthy and exercising. Find out if your college has a gym you can visit regularly, and find places on campus that offer healthy eating options. Don't make a habit of staying up too late, and try to consistently get a good night's sleep. Avoid using alcohol and drugs - they will only aggravate your problems. Lastly, try different relaxation techniques, such as meditation, jogging, or yoga.
Give to Others
Volunteering your time can give you a sense of self-gratification and productivity. You can find out about volunteer opportunities by visiting your school's career center or stopping by your academic department of choice.
Find schools that offer these popular programs
- Clinical Pastoral Counseling
- Community Health Services
- Genetic Counseling
- Marriage and Family Counseling
- Medical Social Work
- Mental Health Counseling
- Mental Health Services Technician
- Psychotherapy and Psychoanalysis
- Substance Abuse Counseling
Learn How to Cope with Stress
Unfortunately, stress is inevitable; you'll need to find ways to deal with it effectively and efficiently. Some ways of coping with stress include journaling, going for a walk, laughing, breathing in and out, or talking to a friend.
Set Realistic Goals
Create a list of short-term and long-term academic and personal goals you hope to achieve. Make sure that your goals are realistic, and don't over-commit your time - it may lead to increased stress and cause you to lose focus.
Change It Up!
Break your daily routine once in a while to avoid monotony. For instance, plan a road trip when you have a three-day weekend. Other ways of changing up your routine include visiting a new restaurant, city sightseeing, visiting local art galleries, meeting up with old friends, or even taking a walk in a new park.
Get Help if Necessary
If you can't solve emotional or social problems on your own, make sure you seek professional help. Getting help is a sign of strength, not weakness. With the right therapy and professional guidance, you can continue living a healthy life.
Once you've adjusted to life as a college student, follow these helpful tips to make the most of your educational experience.