Courses for stress consultants may be found in undergraduate and graduate degree programs in psychology, with some schools offering specializations in stress management. Professional organizations also offer certification programs for stress consultants; students who enroll in these programs must meet specific educational requirements.
Here are some common concepts found in stress consultant courses:
- Environmental influences of stress
- Stress alleviation
- Mental health
- Discipline and self-control
List of Common Courses
Introduction to Stress Management Course
Elements of this course include the psychology and physiology of stress, relaxation methods, responses to stress and environmental planning. Students are taught how to identify possible sources of stress and examine the effects of stressful events on health and behavior. Topics highlight stress management techniques and ideas for avoiding stressful situations.
General Psychology Course
Psychology courses provide training in behavioral studies and instruct students on research procedures. This course focuses specifically on social and biological aspects of psychology. Students receive instruction in therapy, mental limitations, personality disorders, and human development.
Coping With Stress Course
This course teaches useful methods of stress reduction. Participants learn about coping techniques, such as breathing exercises, meditation, assertiveness, relationship-building, anger and time management, as well as muscle relaxation techniques. Students could participate in yoga exercises and study practices for reducing negative thinking.
Meditation and Relaxation Course
In addition to learning steps and methods for exercise therapy, students learn theory and research practices. Individuals explore relaxation, mindfulness and meditation as stress-reduction techniques. The course offers other relaxation exercises, such as imagery and autogenic tactics that aid in minimizing stress. Students are encouraged to formulate individualized relaxation plans. Professional stretching exercises are also included.
Stress Management and Crisis Intervention Course
Students are taught critical stress management techniques in this course. Participants learn how to provide clients with crisis intervention and disaster support. Discussion of current trends and methods allows students to stay informed and expand their knowledge of mental health interventions. Topics explore coping strategies for incidences of post-traumatic stress, violence and bereavement.
Advanced Training Course
Students organize relaxation workshops and stress evaluation programs in this course. Peers assess the relaxation techniques of other students as part of their training. The course teaches advanced techniques in meditating and relaxing.