Active Careers for Introverts

There are several different jobs for introverts who prefer to have a more physically active career. Take a look at some of the career options along with salary and job growth information.

Career Options for Active Introverts

Introverts that would prefer to be up and moving around rather than sitting at a desk in an office most of the day have many different career options available to them. Below are some of the professions that involve being outside, a lot of walking, or intense physical activity, and minimal social interaction with others.

Job Title Median Salary (2016)* Job Growth (2014-2024)*
Farm or Ranch Animal Worker $24,520 -3% (decline)
Athlete $47,710 6%
Heating, Air Conditioning and Refrigeration Mechanic or Installer $45,910 14%
Brickmason or Blockmason $49,250 19%
Geoscientist $89,780 10%
Fishing Worker $27,110 -1% (little or no change)

Source: *U.S. Bureau of Labor Statistics

Career Information for Active Introverts

Farm or Ranch Animal Worker

Farm or ranch animal workers are very active when caring for animals such as cattle, sheep, horses, and pigs. They are responsible for herding, feeding, weighing, and loading animals as well as maintaining animal housing. This job requires understanding supervisor expectations, however introverts would excel in this profession because they typically work alone. These farmworkers learn on the job and do not require a formal education.


Athletes and sports competitors train, exercise, and maintain an active lifestyle to keep in shape for sporting events. Introverts may do well in this profession by participating in individual sports such as tennis, golf or swimming. Athletes must know and follow the rules of the game and listen to their coaches. Athletes do not need a formal education, though this profession requires years of training for performance at the professional level.

Heating, Air Conditioning, and Refrigeration Mechanic or Installer

Heating, air conditioning, and refrigeration mechanics and installers take care of the heating and cooling systems in buildings. They are consistently walking and standing, may have to lift heavy products, and also must be able to work in tight or cramped places. Though these technicians must have some customer service skills to help those they encounter on the job site, they typically work alone and do not have to communicate with customers too frequently. A postsecondary education or an apprenticeship is required for most individuals in this profession.

Brickmason or Blockmason

Brickmasons and blockmasons build with brick, block, and masonry materials, which requires a lot of heavy lifting, standing, and kneeling. Introverts may particularly enjoy this occupation because it requires little social interaction and masons typically work alone. Brickmasons and blockmasons usually need a high school diploma and learn on the job.


Geoscientists typically do a lot of hiking outdoors to sample physical parts of the earth in order to learn about changes. Though they do work with groups both in the lab and in the field, many can collect and analyze samples on their own. After analyzing samples, geoscientists write reports and share their findings with colleagues. Geoscientists need a bachelor's degree.

Fishing Worker

Fishing workers locate fish, sort and package them, manage all necessary gear, and guide nets and traps to capture fish. In this profession, an individual must have physical stamina to use the equipment and work in hazardous environments. Typically, fishing workers do not have to interact with others, though they do need to listen to captains and supervisors. Fishing workers do not need a formal education and learn on the job, though they are required to obtain a license if operating a boat.

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