How can good fitness and health improve your career success?


How can good fitness and health improve your career success?

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Good physical fitness and health can help individuals be productive in their career. Studies find that good physical fitness is positively related to the quality of an individual's work performance. Studies have also found that workers who finish tasks efficiently tend to practice good health and fitness routines. Aside from this, an individual's creative output tends to increase when he or she is actively engaged in any activity related to fitness. These factors demonstrate that good fitness and health are indeed associated with improved chances of promotion at work or increased worker productivity. It has also been reported that individuals who live healthier lifestyles experience greater self-confidence. This can translate to career success because these workers have greater control over their work absences, reduce any work-related stress, and eliminate fatigue that can negatively affect their performance.

For more information about how to become successful in your career, check out this article: How to become successful in your career.

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