Careers for Highly Sensitive People

A highly sensitive person, or HSP, is a person who reacts more strongly to sensory stimuli than most people. This can make ordinary work environments much more stressful. In this article, we'll explore some of the better career choices for the highly sensitive person.

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Career Options for the Highly Sensitive Person

A highly sensitive person, or HSP, is a person who interprets sensory information more intensely than most people do. This can lead to feelings of discomfort or of being easily overwhelmed in high-sensory environments. Choosing the right job, perhaps one that offers a chance to work independently or enjoy downtime, is crucial for maintaining a sense of normalcy for the HSP. Below are some good career choices for the person who is highly sensitive.

Job Title Median Salary (2016)* Job Outlook (2014-2024)*
Editors $57,210 -5%
Writers and Authors $61,240 2%
Cooks $22,850 4%
Accountants and Auditors $68,150 11%
Financial Analysts $81,760 12%
Massage Therapists $39,860 22%

Source: *U.S. Bureau of Labor Statistics

Career Information for the Highly Sensitive Person


An editor reviews written material for content and corrects mistakes in grammar, punctuation, and mechanics. A bachelor's degree in English, communications, or journalism is preferred, as is good working knowledge of computers. For many highly sensitive people, working independently is preferable and helps to reduce stimuli; editors often work from home.

Writers and Authors

Writers and authors write for various media sources, such as magazines, newspapers, novels, websites, blogs, etc. To work as a writer or author, one must obtain a bachelor's degree, most likely in the field of English, journalism, or communications. Being an author often means working from home where the highly sensitive person can control the environment, making it the perfect job for the highly sensitive person.


Cooks that work in personal households often enjoy a more relaxed environment than those working in restaurants. Many cooks earn a degree in culinary arts, but on-the-job training is also a viable way to gain experience. It's important to note that being a restaurant cook in a busy environment may not be the job for the highly sensitive person. However, working in a private household can be a great job for the HSP.

Accountants and Auditors

Accountants and auditors scrutinize financial reports and tax returns. They advise businesses and individuals on the best financial course of action. To become an accountant or auditor, a bachelor's degree in accounting is preferred. Working as an accountant and auditor usually involves working independently looking over numbers and figures, which may be favorable to the highly sensitive person.

Financial Analysts

Financial analysts provide feedback to businesses and guide them in making decisions about their finances. A bachelor's degree and sometimes master's degree is required to work as a financial analyst. Being a financial analyst may require many hours of work, but much of the time working is spent independently.

Massage Therapists

Working as a massage therapist requires five hundred or more hours of training, and certification may be required. A massage therapist generally works in a soothing environment, using touch to reduce stress, ease sore muscles, heal injuries, and improve circulation. They work in homes, clinics, hospitals, hotels, and gyms.

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