Jobs for People with Anxiety

Those with social or generalized anxiety will find that they can turn what may be considered a weakness into a strength by choosing a career well-suited to their personality and needs.

Career Options for People with Anxiety

Many individuals deal with social or generalized anxiety on a daily basis, and this can cause a great deal of stress when it comes to choosing the right job to pursue. Careers for those who struggle with anxiety range from helping animals to helping people. Job seekers who have anxiety can find several solid career options below, accompanied by information about the salaries and job growth that can be expected.

Job Title Median Salary (2016)* Job Growth (2014-2024)*
Veterinary Assistant $22,250 9%
Cosmetologist $11.66/hour 10%
Graphic Designer $47,640 1%
Physical Therapist Assistant $56,610 41%
Automotive Service Technician $38,470 5%

Source: *U.S. Bureau of Labor Statistics

Career Information for People with Anxiety

Veterinary Assistant

A veterinary assistant cares for all types of animals in labs, animal hospitals, and clinics. Their responsibilities include performing routine duties under the supervision of an animal scientist, veterinarian, or other personnel. Those with anxiety will find that caring for and helping animals can be very therapeutic. Veterinary assistants must have a high school diploma or GED and then receive on the job training.


A cosmetologist provides clients with hair and facial treatments, as well as makeup analysis and wig styling/maintenance.. Cosmetologists primarily work in salons, but positions are also available in hotels, spas, or resorts. These are somewhat controlled social settings, which may help those with anxiety practice facing their challenges and gradually overcoming them. Those interested in cosmetology will need a high school diploma, successful completion of a state-licensed cosmetology program, and to pass a written state test, while some students complete a full-time program in cosmetology school, which may lead to an associate's degree

Graphic Designer

Graphic designers utilize computer programs or drawing skills to create visual concepts that appeal to and inspire consumers, while creating the layout and design for items like advertisements and magazines. Many graphic designers are self-employed, but they can also work in advertising, public relations, or publishing firms. Those with anxiety may find an artistic career well-suited for them, as it requires creativity and minimal social interaction. Graphic designers will need a bachelor's degree in graphic design or a similar field.

Physical Therapist Assistant

Physical therapist assistants work under the direction of physical therapists to help people who suffer from injury or illness regain mobility and manage their pain. Physical therapists typically work in a physical therapist's office or in a hospital setting. Those with anxiety are well-suited to healthcare positions because they are attuned to the needs of others. As a physical therapist assistant, you will need an associate's degree from an accredited program and state license/certification.

Automotive Service Technician

As an automotive service technician, you will inspect and perform maintenance on various types of vehicles. An automotive service technician will work in a repair shop, either privately owned or as part of a car dealership. Working as an automotive service technician allows someone with anxiety to put aside their fear of social interaction and focus their efforts on the vehicles. Most employers want automotive service technicians to complete a formal program beyond high school, and industry certification is normally required upon employment.

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