Jobs for People with Generalized Anxiety Disorder

Jan 18, 2020

Generalized anxiety disorder, or GAD, is a disorder that creates more anxiety in the sufferer than is normal. Living with this disorder can make work difficult--especially if it is a high-stress environment. In this article we will explore seven low-stress jobs for those with GAD.

Career Options for People with Generalized Anxiety Disorder

Living with generalized anxiety disorder can be tough. A high-stress job can worsen the condition, so choosing the right work environment is an important step for managing the disorder. Below are some great options for people living with Generalized Anxiety Disorder.

Job Title Median Salary (2018*) Job Growth (2018-2028*)
Mental Health Counselors $44,630 22%
Landscape Architects $68,230 4%
Dietitians and Nutritionists $60,370 11%
Massage Therapists $41,420 22%
Animal Care and Service Workers $23,950 16%
Writers and Authors $62,170 0%
Pharmacy Technicians $32,700 7%

Source: *U.S. Bureau of Labor Statistics

Career Information for People with Generalized Anxiety Disorder

Mental Health Counselors

A mental health counselor assesses the mental health status of clients and creates treatment plans. These counselors typically need a master's degree. A person who suffers from anxiety would make a great counselor because he or she has the ability to empathize with his or her clients and often receives fulfillment from helping others.

Landscape Architects

A landscape architect designs outdoor areas for homes, parks, businesses, and other locations. To become a landscape architect, you usually need a degree in landscape architecture, internship hours, and to pass an exam called the Landscape Architect Registration Examination. Landscaping is a good career choice for people with anxiety because it's a relaxing, low-stress environment.

Dietitians and Nutritionists

A dietitian has expertise in nutrition and advises people on what to eat in order to manage disease or to achieve a health or lifestyle related goal. Dietitians usually have a bachelor's degree and supervised internship hours. Some states require licensing. Providing possibly life-changing help to people in need can be a great way to reduce one's own anxieties, and the environment is often calm and low-stress.

Massage Therapists

Massage therapists use touch to reduce muscle pain, stress, fatigue, and other disorders that affect the muscles. To become a massage therapist, you generally need post-secondary education and a number of study hours and experience, although it varies from state to state. Since massage therapy involves working to reduce a client's stress, the environment is naturally calm, relaxing, and quiet, making it a great choice for people with anxiety.

Animal Care and Service Workers

Animal care workers care for animals by providing food, water, exercise, and fulfillment of other basic needs. To become an animal care worker, you will need a high school diploma and possibly on-the-job training. Many people with anxiety experience lower stress levels when working with animals, which can make this a great career choice for people with GAD.

Writers and Authors

Writers write content for a variety of media. They may write blogs, advertisements, books, articles, and many other material. Writers generally need a degree in English, communications, or journalism. Being a writer often means working in quiet environments with little interaction with other people.

Pharmacy Technicians

A pharmacy technician helps to prepare medications for customers. To become a pharmacy technician, one should have a high school diploma and on-the-job training. Occasionally, post-secondary education is required. Since attention to details such as quantity and milligrams can sometimes relieve anxiety, this is a good career choice for anxiety sufferers.

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