Jobs for People with Social Anxiety

Social anxiety is a condition that affects a person's ability to thrive in social settings. People with social anxiety will find they are most successful in occupations that involve opportunities to work independently or with small groups of people, especially if they can minimize the need to meet new people regularly

Career Options for People with Social Anxiety

Many people are affected by social anxiety. They can be negatively affected if they need to interact with large groups of people or have to regularly meet a lot of new people. People with social anxiety may feel insecure or overwhelmed by socializing. They do best in situations with minimal supervision where they can avoid interacting with a lot of people throughout their day. People with social anxiety may be drawn to careers that involve research or hands-on work opportunities.

Job Title Median Salary* (2016) Job Growth* (2014-2024)
Janitors and Building Cleaners $24,190 6%
Psychologists $75,230 19%
Craft and Fine Artists $48,780 2%
Grounds Maintenance Workers $26,830 6%
Medical Scientists $80,530 8%
Small Engine Mechanics $35,280 4%

Source: *U.S. Bureau of Labor Statistics

Career Information for People with Social Anxiety

Janitors and Building Cleaners

Janitors and building cleaners are responsible for cleaning buildings. They may mop floors, scrub toilets and replace supplies that have been used. They may also perform basic repairs. They spend most of their time working independently or with a small group of cleaning staff, and this is something that people with social anxiety may find very appealing. Janitors and building cleaners concentrate on hands-on tasks to ensure the building they work in is clean. They learn to do the job once hired and do not need any formal training.


Psychologists may be involved in researching how the brain works, or they may work with patients to help them cope with a mental disorder, such as bipolar disorder. A doctoral degree is usually required, and a license may also be required. People with social anxiety may find that this is a good career option for them because they can choose to focus on research, which may involve minimal interaction with others. Psychologists who do see patients also work with them one at a time, and they may work with the same patients for long periods of time, so they are able to minimize their involvement with large social gatherings and will not need to meet a lot of new people regularly.

Craft and Fine Artists

Craft and fine artists are creative individuals who like to work with their hands. This field includes sculptors, jewelry artists, painters, fiber artists and illustrators, among others. The primary requirement to work as a craft or fine artist is artistic talent and skill, although a bachelor's or master's degree may increase job opportunities. People with social anxiety who are artistic may not want to work as a public artist, but they may find many other opportunities in this field involve independent work and minimal interaction with other people. Illustrators, for example, typically spend their time reading materials and then developing images to complement that material.

Grounds Maintenance Workers

On-the-job training is all that is needed to become a grounds maintenance worker, although licensure may be an required of those that work with fertilizers or pesticides. Grounds maintenance workers spend most of their time working alone or with a small team of other grounds maintenance workers. Some of the tasks they perform can include gardening work, such as watering plants or cutting grass. People with social anxiety will appreciate the opportunities for independent work, and enjoy the fact that the majority of their time, grounds maintenance workers focus on working with their hands and do not need to interact with a lot of people.

Medical Scientists

Medical scientists spend their careers focusing on scientific research. They may work to determine the cause of a disease, or they may study things like how effective a prescription medicine is at treating a specific condition. Their work focuses on acquiring data through tests and analysis, and then they use that information to develop conclusions and recommendations related to their research. They spend most of their time working alone or in small groups, and people with social anxiety will find they can minimize the need to meet new people or interact with large groups of people. A doctoral or medical degree is required to work as a medical scientist.

Small Engine Mechanics

Small engine mechanics usually need a high school diploma and may benefit from postsecondary training, although most learn through on-the-job instruction. They work with things like boats or power tools. In some cases, they perform maintenance tasks or they may repair mechanical items that have been damaged. The focus of this career is to identify problems with the equipment brought to them and repair the equipment. Small engine mechanics will spend most of their time working with their hands. People with social anxiety will find the lack of interaction and opportunities for solitary or small group work to be appealing.

Next: View Schools

Popular Schools

The listings below may include sponsored content but are popular choices among our users.

Find your perfect school

What is your highest level of education?