Non-Desk Jobs for Introverts

Jan 17, 2020

Most introverts prefer a job where they don't have much social interaction, but that doesn't mean they want to sit at a desk in front of a computer all day. For introverts who want to keep to themselves while working but also want to be moving around, there are several career options.

Non-Desk Career Options for Introverts

Having a job that requires a lot of interaction with people can quickly drain an introvert. This is a list of non-desk jobs with a low-profile that make introverts comfortable.

Job Title Median Salary (2018)* Job Growth (2018-2028)*
Janitor $26,110 (for all janitors and cleaners, except maids and housekeepers) 7% (for all janitors and cleaners, except maids and housekeepers)
Postal Service Worker $58,760 -21%
Painter $38,940 6%
Grounds Maintenance Worker $30,420 6%
Taxi Driver $25,980 20%
Machinist $43,630 3%

Source: *U.S. Bureau of Labor Statistics

Non-Desk Career Information for Introverts


Janitors are responsible for keeping buildings clean. They usually do not have much social interaction, and they might clean a cubicle as opposed to sitting in one. Many janitors work evening hours to clean office buildings while most of the staff has gone home for the day. There is no formal education required to be a janitor; any necessary training occurs on the job.

Postal Service Worker

Postal service workers spend a lot of time walking and driving alone, which is great for an introvert wishing to avoid sitting at a desk. There may be some interaction with customers such as collecting signatures. To work for the federal government as a postal worker, a high school diploma is required, along with a background check, drug test, written exam and physical.


Painters apply paint to structures inside and outside. While often part of a painting team, painters have a lot of time to themselves as they paint, which could attract introverts seeking non-desk jobs. They must have some the physical mobility to climb, kneel, and paint hard to reach places. There is no formal education required to be a painter, and they are typically trained on the job.

Grounds Maintenance Workers

Grounds maintenance workers' responsibilities often include mowing grass, removing weeds, and keeping plants in good health. There is a lot of physical activity, which is a contrast to the typical desk job. When the lawnmower is on, it's loud enough that grounds maintenance workers can't hear each other talk even if they wanted to, which would be great for introverts. Grounds maintenance does not require a formal education, but a license is often required for grounds maintenance workers who work with pesticides and fertilizers.

Taxi Driver

While some taxi drivers like to chat, many keep to themselves by listening to music or talking on the phone. Instead of sitting in one place at a desk, drivers are always moving. There is no formal education required to be a taxi driver. All drivers must have a driver's license. Many locales require additional licenses or certifications, and applicants may be required to have a background check and good driving record.


Working in a factory rather than an office, machinists produce metal parts, instruments, and tools. Machinists often work in solitude since they must focus on the item they are producing, which is ideal for introverts. At a minimum, a high school diploma is required, but some machinist positions require advanced knowledge in computers and mathematics. There are some community college and technical school programs to learn how to be a machinist, but many machinists train long-term on the job through an apprenticeship.

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