People from many backgrounds find assertiveness training to be advantageous. There are typically no requirements or restrictions for entering these programs. This kind of education is often recommended to people by self-help professionals as a means to communicate one's rights, desires, opinions and needs. Upon program completion, participants are able to express themselves clearly, concisely and powerfully without feelings of aggression or fear of rejection.
Discussion boards and videos related to assertiveness training are available online. Some programs are specialized for businesswomen or managers.
Assertiveness Training Programs
College counseling centers often sponsor assertiveness training programs. These programs consist of small group sessions and usually require 1-2 hour sessions. Personal video tape recordings and role-playing are often integrated for learning and critiquing purposes. Individuals learn to identify negative speaking patterns and respond to antagonistic addresses in a calm, collected manner. Developing assertive skills helps improve an individual's self-image and imparts confidence, and assertiveness training often benefits a person's professional, social and romantic life. Courses in these programs may cover:
- Instruction on gestures and oral techniques
- Body language
- Negative inquiry
- Negotiation, fogging, repetition and verbalization
Assertiveness Training Workshops and Seminars
Business organizations, such as the American Management Association, sponsor fee-based workshops in assertiveness training. These workshops usually last for several days, and a few are specialized for certain demographics, such as businesswomen and managers. Some schools and adult development centers sponsor 1-2 hour seminars on assertiveness training. Local mental health professionals also provide assertiveness training through one-time seminars and workshops.
Individuals interested in learning more about assertive behavior read books or articles on the subject. The Internet provides additional information through assertiveness training discussion forums and demonstration videos.
Assertiveness training is available in group workshops or seminars. Some tools and training are available online.