Yoga Therapy and Instructor

Yoga therapy involves a series of standing and sitting positions that are intended to integrate the mind, body and soul. Teacher training programs, certificate programs, individual classes and workshops are available to aspiring yoga therapists and instructors. Read on to learn more about yoga therapy and instruction.

Inside Yoga Therapy and Instruction

Yoga therapy is an increasingly popular form of exercise that uses a series of yoga postures, known as asanas, to help treat physical and mental conditions. Yoga therapists and instructors work with groups and individuals, combining poses, breathing and mediation exercises to create effective practices against ailments such as chronic back and joint pain. Yoga instructors may also create classes to help students achieve a more balanced, relaxed and invigorated state of mind. Some instructors specialize in a certain style of yoga or they may work with a special set of patients, including leading prenatal or children's yoga classes.

Yoga is a popular alternative to more traditional forms of exercise due to the many beneficial claims that surround it, including increased mental clarity and flexibility. While there are no formal education requirements for yoga therapists and instructors, yoga certification is required to teach it. Study.com is a primary online source for any degree and career information.

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