Exercise science courses are available through associate's, bachelor's and master's degree programs in kinesiology, exercise science and sports medicine. Undergraduate degree students learn how the human body functions and then study the different ways exercise can affect people on an individual and community level. Graduate degrees typically delve deeper into these areas of study and include coursework in research methods and data collection. Some common topics covered in exercise science courses include:
- Muskuloskeletal system
- Physiology of exercise
- Taping and wrapping techniques
List of Exercise Science Courses
Wellness and Physical Fitness
Through this introductory course, students learn ways to practice a healthy lifestyle. They study eating and exercise habits that can improve overall health. Students learn about specific health benefits which come from healthy eating and physical activity. Coursework involves keeping track of the food students eat over a certain period of time and monitoring their exercise habits so they can identify areas of difficulty and make adjustments.
Kinesiology is the study of human movement and in this introductory course students examine the natural movements of the body. Through lectures and pictures, they learn about the muscular and skeletal systems, study human anatomy and learn about body tissue. Students develop their knowledge of movements that are healthy for the body.
Injury Care and Prevention
In this course, students learn about common injuries that can occur from exercises and various forms of physical activity. They study techniques for preventing the athletic injuries through appropriate warm-up and cool-down movements and proper exercise machine use. Students practice evaluating the severity injuries and caring for common issues that can occur to prevent them from becoming worse.
Aging and Physical Activity
Students taking this intermediate exercise science class examine the way physical activity affects the body as it grows old. They learn the way the cardiovascular and muscular systems respond in aging bodies. They develop physical fitness plans that the elderly can follow to condition their bodies. This course examines techniques to keep older bodies from becoming stiff and to keep muscles from straining - two frequent issues in senior citizens' health.
Conditioning and Strengthening
In order to maintain health and wellness, students practice planning exercise regimens that focus on conditioning and strengthening the body. They choose exercises that target different goals individuals could have, such as flexibility, agility, balance and endurance. Students develop fitness plans that will tone and strengthen the body based on the principles of exercise science and kinesiology.