Most kettlebell certificate programs are offered as 2-day seminars, usually over the course of a weekend. Prior to enrollment participants must agree to a code of conduct and be in good physical condition.
Once admitted, students first learn basic kettlebell moves, such as cleans and swings, where the kettlebell is lifted over the head with either one or two hands. Other lifting techniques follow, including squats, presses, snatches or the get-up. Also discussed is how to meet a client's fitness needs by selecting the appropriate exercises.
Before graduating, students must pass skills tests by performing the exercises with the correct form and technique. Some programs require candidates to complete snatch tests, where students must lift the kettlebell over their head 100 times while maintaining their arms in a locked position.
Certificate Programs in Kettlebell Instruction
Class time is typically spent repeating a sequence of instruction and practice. Instructors also take time to address topics such as blister prevention, flexibility and safety measures during the following coursework:
- Ballistic swing techniques
- Static lifting techniques
- Training program design
Employment Outlook and Salary Info
As of May 2019, fitness trainers and aerobics instructors earned a mean annual wage of $45,110, according to the U.S. Bureau of Labor Statistics (BLS, www.bls.gov). Fitness trainers and instructors can expect an 13% job growth through the 2018-2028 decade, due to the increasing popularity of healthy lifestyle choices that include exercise and physical activity, also per the BLS.
Continuing Education Information
While certification is not required to teach kettlebell techniques, most clients prefer personal trainers who have some sort of formal training, especially since improper lifting techniques increase the chance of injury. Employers of group fitness instructors may also limit their hiring to those with some type of certification.
Some kettlebell training programs offer advanced training seminars or specialty courses for trainers who have already received their initial kettlebell certification. Special topics focus on how to correct improper movements, perform advanced moves, such as the windmill and pistol, or help clients recover from injury by following a proper training program.
To summarize, kettlebell certificate programs equip fitness instructors with the fundamentals of using a kettlebell, so that, in turn, they can support their clients with this Russian strength training technique. These programs also prepare graduates for optional certification, which is preferred by most employers.