Kettlebell instructor certification is available through online courses, though kettlebell training itself is a hands-on exercise program. Many colleges and fitness centers offer kettlebell classes and training courses. Russian kettlebell challenge (RKC) training focuses on the use of repeat motions to learn kettlebell exercises while learning the proper posture and techniques of each exercise. Students learn safety techniques, warm-up and cool-down stretches, breathing techniques and how to deal with injuries. In some programs students learn both Russian and American kettlebell exercises. You will see the following subjects in kettlebell classes:
- Aerobic stamina
- Swing movements
- Physical therapy
List of Courses
With a focus on general health and fitness, this introductory course provides athletes with opportunities to discover the uses for this traditional Russian exercise tool. Some modern kettlebells are filled with sand, coated with soft fabrics and vary in weight. The traditional iron kettlebell weighs 35 pounds. Swings and taps are common basic kettlebell exercises that help improve aerobic stamina and strength. Students learn how kettlebells can aide in physical therapy and improving balance.
Some argue that the use of a kettlebell is an advanced exercise program due to the heavy weight of the tool and the intensive workout athletes receive. Some believe that this exercise should only be for advanced athletes, while others offer the option for inexperienced people. For those centers and colleges that offer beginner and advanced courses separately, students learn stretches and routines that involve the kettlebell. Athletes attempt to incorporate push-and-pull and swing movements into regular exercise routines that strengthen core muscles.