Molybdenum: Benefits, Deficiency, and Function as Cofactor
Molybdenum Benefits
The human body needs 13 essential vitamins and 16 essential minerals to function, repair, and grow. These nutrients can be obtained from food, supplements, or a combination of the two. The 13 essential vitamins are thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin A, B6, B12, C, D, E, and K. The 16 essential minerals can be divided into macrominerals, required in larger amounts in the diet, and trace minerals, required in smaller amounts in the diet.
These are the macrominerals:
- Calcium
- Chloride
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Sulfur
These are the trace minerals:
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Manganese
- Molybdenum
- Selenium
- Zinc
Molybdenum is an essential trace mineral that is required in small amounts for the body to function. The recommended dietary allowances (RDAs) for daily molybdenum is 45 mcg for adults and 50 mcg during pregnancy and lactation. This means that 45-50 mcg is necessary for the body to meet its needs each day. Such a small amount of molybdenum is needed that deficiency does not occur except in cases of severe malnutrition or a genetic mutation (which will be discussed later in this lesson).
The daily upper limit (UL) for molybdenum is 2000 mcg a day. This means that a person can safely consume up to 2000 mcg a day of molybdenum. If more than that is consumed, blood uric acid will increase to abnormal levels and gout will occur. Consuming an excess of molybdenum does not normally happen through eating foods but can happen if the soil is contaminated with molybdenum in excess, or in certain professions like metalworking and mining, where workers are exposed to large amounts of molybdenum.
Molybdenum is found in a wide variety of foods including meat, dairy, poultry, eggs, seafood, legumes, vegetables, fruits, and grains. Molybdenum benefits health primarily as a cofactor in enzymatic reactions where it is modified into the molybdenum cofactor, or Moco for short.
Molybdenum functions include:
- Assist in the breakdown of drugs and toxins
- Metabolizing sulfur-containing amino acids
- Assists in the breakdown of purines to uric acid which may function as either an antioxidant or inflammatory prooxidant, depending on the circumstance
Molybdenum Function
But exactly what does molybdenum do in the body and why is it essential? Molybdenum functions in the body as an enzyme cofactor. Enzymes are proteins that increase the rate of chemical reactions within a biological system. Enzymes are also called biocatalysts. They increase reaction rates by lowering the activation energy that is needed for a reaction to occur. The following diagram shows how a catalyst can decrease the amount of energy needed for a reaction to occur. Without a cofactor binding to an enzyme, the enzyme is inactive and cannot function.
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There are three major enzymes molybdenum acts as a cofactor to:
- Aldehyde oxidase
- Sulfite oxidase
- Xanthine oxidase
Aldehyde oxidase is an enzyme involved in hydroxylation reactions and the oxidation of aldehydes and is primarily produced in the liver. Aldehydes are a byproduct of the metabolic degradation of toxins and medications, and hydroxylation frequently involves aromatic rings, aiding in their degradation. Many toxins and medications including antivirals and chemotherapeutic drugs have structures that are metabolized by aldehyde oxidase. This enzyme needs Moco to function and is primarily involved in the metabolic breakdown of toxins and drugs.
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Sulfite oxidase is an enzyme that turns sulfite into sulfate. This enzyme is especially important for metabolizing amino acids with sulfur, like methionine and cysteine. In order for sulfite oxidase to become active, it requires Moco as a cofactor.
Xanthine oxidase is an enzyme that turns hypoxanthine into uric acid over a series of steps. This enzyme is especially important in the metabolism of purines, which are part of the nucleotides guanosine and adenosine in DNA and RNA. Uric acid functions as an antioxidant in blood but in cells may become an inflammatory prooxidant. This enzyme also will not function without Moco.
Molybdenum Cofactor Deficiency
Earlier in this lesson, it was explained that molybdenum deficiency is extremely rare. One of the scenarios that can cause molybdenum deficiency is a very rare genetic mutation involving the genes that turn molybdenum into Moco. There are two genes involved in transforming molybdenum into Moco: MOS1 and MOS2. Mutations in MOS1 are a type A deficiency, whereas mutations in MOS2 are a type 2 deficiency. The reason why these genes are important is because the molybdenum mineral must be combined with other biological elements to form Moco. When these genetic mutations occur, Moco is still produced but its shape or structure is wrong, so it does not function as a working cofactor. Despite consuming adequate molybdenum in the diet, the body is unable to use molybdenum as a cofactor when there are mutations in MOS1 or MOS2. Because it is from a genetic mutation, a molybdenum cofactor deficiency usually becomes apparent shortly after birth. Symptoms of this disease include neurological dysfunction, seizures, intellectual disability, and coma. Currently, there is an intravenous (IV) treatment for type A deficiency which involves the MOS1 gene. Unfortunately, there is still no treatment for a type B deficiency, which is still being studied.
Lesson Summary
Molybdenum is a trace mineral and an essential nutrient that is needed as a cofactor for enzymatic reactions in the body. Enzymes increase the rate of reactions by reducing the amount of energy needed for those reactions to occur but remain inactive unless they are bound to an enzyme cofactor. Dietary molybdenum is transformed into molybdenum cofactor with the help of certain genes. In its cofactor form, molybdenum is called Moco. Aldehyde oxidase, sulfite oxidase, and xanthine oxidase are three enzymes that require Moco to function. Aldehyde oxidase helps eliminate medications and toxins in the liver. Sulfite oxidase metabolizes sulfur-containing amino acids, turning sulfite into sulfate. Xanthine oxidase breaks purines into uric acid which may function as an antioxidant.
Molybdenum is so plentiful in food and such a small amount is required daily that deficiency is almost unheard of except in cases of a rare genetic mutation that produces nonfunctional Moco. Molybdenum cofactor deficiency causes molybdenum deficiency despite adequate dietary intake, leading to severe neurological dysfunction. Overall, molybdenum is an important mineral that is plentiful and found in animal and plant foods.
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What are the signs and symptoms of molybdenum deficiency?
Molybdenum deficiency is very rare and usually only caused by severe malnutrition or a genetic mutation. Signs of a molybdenum deficiency include neurological dysfunction, coma, seizures and intellectual disability.
How much molybdenum can you take per day?
The recommended dietary allowances (RDAs) for molybdenum is 45 mcg a day for adults and 50 mcg a day during pregnancy or lactation. So 45-50 mcg a day is needed for the body to function. The upper limit for molybdenum is 2000 mcg a day. An upper limit is the maximum amount of a nutrient that can be safely consumed without causing negative health effects.
Who needs molybdenum?
Human beings need molybdenum for their enzymes to function. Molybdenum is found in a variety of foods including meat, poultry, dairy, eggs, vegetables, fruits, legumes and grains.
What is molybdenum deficiency?
A molybdenum deficiency is rare because this trace mineral is so plentiful in food. If deficiency does occur, it is usually because of a genetic mutation that causes molybdenum to be turned into a nonfunctional cofactor that cannot activate enzymes.
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